Give up vs. Go up #goals

http://sethgodin.typepad.com/seths_blog/2016/03/give-up-and-go-up-goals.html
You will benefit when you tell lots of people your give up goals. Tell your friends when you want to give up overeating or binging or being a boor. Your friends will make it ever more difficult for you to feel good about backsliding.

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